I’m coeliac and lactose intolerant, so treats are few and far between. These tablets are a miracle! I take 2 just before I eat dairy and found I needed a third about 10 minutes before the end of eating. For lots of milk content in a meal, I take 2 at the start and 2 more 10 minutes before finishing. I don’t look 7 months pregnant anymore with bloating, have no awful cramping or gas, and feel great. I feel normal again. 100% recommend Milkaid. They’re a Godsend.