Enjoy our special recipes!
Milkaid® have partnered with registered nutrition consultant, Jenna Hope (ANutr), MSc (Hons) to bring you a series of delicious, nutritious and fun family-friendly recipes that you can enjoy even if you or a member of your family has a lactose intolerance – we’ve even included a variety of vegetarian options. New to this winter we’ve also included some tasty festive recipes for you to try out this season (but can be enjoyed all year round too!).
Some of these recipes include dairy components, so we recommend using either Milkaid® Drops or Milkaid® Tablets accordingly which will reduce any of the usual discomfort you might experience following eating dairy.
There are also a variety of recipes that omit from using dairy at all to offer you that flexibility. But don’t forget dairy is an important part of a balanced diet and you can read more about that here
Whole Roasted Butternut Squash
Method: Preheat the oven to `180°C. Slice the butternut squash lengthways down the middle and scoop out the seeds*. Drizzle the squash with olive oil and rub in the rosemary, oregano, salt and pepper. Place on a baking tray and roast in the oven for 45-60 minutes...
Sweet Potato Fish Pie
Haddock and cod are particularly rich in iodine a key nutrient that poses risk of deficiency when milk and dairy are omitted from the diet. Iodine is important for regulating thyroid function and supporting cognitive development in fetuses and small children. You can...
Mushroom & Tofu Stir Fry
Mushrooms contain vitamin D which is essential for the absorption of calcium and supporting mental wellbeing. Leaving mushrooms on a window sill (stalk side facing up) can increase the amount of vitamin D they contain. Calcium is also rich in calcium to support...
Almond & Prune Energy Balls
This recipe contains calcium from the almonds and iodine from the prunes. Calcium and iodine are two key nutrients which pose a risk of deficiency when an individual cuts dairy from their diet. Calcium is vital for supporting bones, teeth and regulating heart rate and...
Dairy-Free Chocolate Fudge Celebration Cake
For the icing: 300g Icing sugar 90g Cocoa powder 70g Coconut oil (softened not melted) 1 Tbsp Oat milk 1 Punnet of fresh strawberries Method: 1. Preheat the oven to 175°C (fan). 2. Sift together the flour, baking powder, bicarbonate of soda and cocoa powder. 3. Next,...