by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
Lactose intolerance is a common condition although symptoms can vary between individuals and can be affected according to tolerance levels and gut bacteria. Some of the most common symptoms include diarrhoea, bloating, flatulence, stomach pain and constipation. It’s...
by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
It’s commonly understood that dairy is a particularly important component of the diet in childhood due to its calcium content. Although, as individuals age it appears that the emphasis on the importance of dairy is often reduced over time. Whilst calcium is vital for...
by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
In today’s society when it comes to nutrition, there’s always the next trend or a scaremongering headline. This information can often seem confusing, scary and outright bewildering. In this article, you’ll learn about what lactose intolerance is, how to recognise the...
by Aben Cermeno | Jul 7, 2023 | Advice Adults
Lactose intolerance is not uncommon and should you be diagnosed, you needn’t feel alone. Managing your lactose intolerance does not have to take over your life, it should not cause stress or anxiety and it should definitely not affect your social life. Being equipped...
