by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Haddock and cod are particularly rich in iodine a key nutrient that poses risk of deficiency when milk and dairy are omitted from the diet. Iodine is important for regulating thyroid function and supporting cognitive development in fetuses and small children. You can...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Mushrooms contain vitamin D which is essential for the absorption of calcium and supporting mental wellbeing. Leaving mushrooms on a window sill (stalk side facing up) can increase the amount of vitamin D they contain. Calcium is also rich in calcium to support...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
This recipe contains calcium from the almonds and iodine from the prunes. Calcium and iodine are two key nutrients which pose a risk of deficiency when an individual cuts dairy from their diet. Calcium is vital for supporting bones, teeth and regulating heart rate and...
by Aben Cermeno | Jul 11, 2023 | Dairy, Recipe
Method: 1. Preheat the oven to 180C. 2. Chop the sweet potato into small cubes, drizzle in 1tbsp oil and place them in the oven for 10 minutes. 3. In an oven proof pan heat 1tbsp oil over a medium heat. 4. Finely slice the onions and leek and add to the pan with the...
by Aben Cermeno | Jul 11, 2023 | Dairy, Recipe
Method: 1. Preheat the oven to 180C. 2. Place the salmon on a foil lined tray. Add the salt, pepper and lemon juice and fold up into a parcel. Place in the oven for 15-20 minutes. 3. Heat the vegetable stock on the hob and place the pasta into the stock. Cook as per...
