by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
Lactose intolerance is a common condition although symptoms can vary between individuals and can be affected according to tolerance levels and gut bacteria. Some of the most common symptoms include diarrhoea, bloating, flatulence, stomach pain and constipation. It’s...
by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
It’s commonly understood that dairy is a particularly important component of the diet in childhood due to its calcium content. Although, as individuals age it appears that the emphasis on the importance of dairy is often reduced over time. Whilst calcium is vital for...
by Aben Cermeno | Jul 7, 2023 | Advice Adults, Showcase
In today’s society when it comes to nutrition, there’s always the next trend or a scaremongering headline. This information can often seem confusing, scary and outright bewildering. In this article, you’ll learn about what lactose intolerance is, how to recognise the...