How to Help a Lactose Intolerant Child Enjoy Halloween

How to Help a Lactose Intolerant Child Enjoy Halloween

Halloween should be filled with costumes, games and exciting treats. However, when your child has lactose intolerance, chocolate, cakes and party food can make the occasion feel a little more complicated. The good news is that a little planning can help your lactose...
Back-to-School Dairy Confidence for Kids 

Back-to-School Dairy Confidence for Kids 

The first week back at school can bring a lot of change. New routines, earlier mornings, lunchboxes, after-school activities and family meals all start to fall back into place. For children who have difficulty digesting lactose, dairy can sometimes make those everyday...
How to Deal with Becoming Lactose Intolerant as an Adult

How to Deal with Becoming Lactose Intolerant as an Adult

One day, dairy feels completely normal. The next, your usual latte, pizza, ice cream or creamy pasta starts making you feel uncomfortable. If you have become lactose intolerant as an adult, it can feel confusing, frustrating and honestly a little unfair. Dairy may be...
How to Make Lactose-Reduced Ice Cream at Home This Summer

How to Make Lactose-Reduced Ice Cream at Home This Summer

There is something about summer that makes ice cream feel essential. A scoop in the garden, dessert after dinner, a sweet treat after a sunny day out, or a homemade tub waiting in the freezer for when the craving hits. And the best part? Making ice cream at home is...
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