by admin | Dec 8, 2023 | Non-dairy, Recipe
Method: Preheat the oven to `180°C. Slice the butternut squash lengthways down the middle and scoop out the seeds*. Drizzle the squash with olive oil and rub in the rosemary, oregano, salt and pepper. Place on a baking tray and roast in the oven for 45-60 minutes...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Haddock and cod are particularly rich in iodine a key nutrient that poses risk of deficiency when milk and dairy are omitted from the diet. Iodine is important for regulating thyroid function and supporting cognitive development in fetuses and small children. You can...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Mushrooms contain vitamin D which is essential for the absorption of calcium and supporting mental wellbeing. Leaving mushrooms on a window sill (stalk side facing up) can increase the amount of vitamin D they contain. Calcium is also rich in calcium to support...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
This recipe contains calcium from the almonds and iodine from the prunes. Calcium and iodine are two key nutrients which pose a risk of deficiency when an individual cuts dairy from their diet. Calcium is vital for supporting bones, teeth and regulating heart rate and...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
For the icing: 300g Icing sugar 90g Cocoa powder 70g Coconut oil (softened not melted) 1 Tbsp Oat milk 1 Punnet of fresh strawberries Method: 1. Preheat the oven to 175°C (fan). 2. Sift together the flour, baking powder, bicarbonate of soda and cocoa powder. 3. Next,...
