by admin | Sep 9, 2025 | Dairy, Recipe
Pumpkin Spice Cookies – An Autumn Favourite: Preheat oven to 180°C (160°C fan). Line a baking tray with parchment paper. In a medium bowl, whisk together the flour, baking soda, cinnamon, nutmeg, ginger, cloves, and salt. In a separate large bowl, beat the butter and...
by admin | Dec 8, 2023 | Non-dairy, Recipe
Method to make Whole Roasted Butternut Squash: Preheat the oven to `180°C. Slice the butternut squash lengthways down the middle and scoop out the seeds*. Drizzle the squash with olive oil and rub in the rosemary, oregano, salt and pepper. Place on a baking tray and...
by admin | Dec 8, 2023 | Dairy, Recipe
Christmas Morning Pancake Recipe: Start by adding the cranberries, maple syrup, orange zest and the cinnamon stick to a pan and cook over a medium light. Next, blitz the porridge oats in a food processor until a flour type consistency is formed and pour into a bowl....
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Haddock and cod are particularly rich in iodine a key nutrient that poses risk of deficiency when milk and dairy are omitted from the diet. Iodine is important for regulating thyroid function and supporting cognitive development in fetuses and small children. You can...
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
Mushroom & Tofu Stir Fry is a great meal. Mushrooms contain vitamin D which is essential for the absorption of calcium and supporting mental wellbeing. Leaving mushrooms on a window sill (stalk side facing up) can increase the amount of vitamin D they contain....
by Aben Cermeno | Jul 11, 2023 | Non-dairy, Recipe
This recipe for Almond Prune Energy Balls contains calcium from the almonds and iodine from the prunes. Calcium and iodine are two key nutrients which pose a risk of deficiency when an individual cuts dairy from their diet. Calcium is vital for supporting bones, teeth...
