Whole Roasted Butternut Squash

Whole Roasted Butternut Squash

Method: Preheat the oven to `180°C. Slice the butternut squash lengthways down the middle and scoop out the seeds*. Drizzle the squash with olive oil and rub in the rosemary, oregano, salt and pepper. Place on a baking tray and roast in the oven for 45-60 minutes...
Christmas Morning Pancake Recipe

Christmas Morning Pancake Recipe

Method: Start by adding the cranberries, maple syrup, orange zest and the cinnamon stick to a pan and cook over a medium light. Next, blitz the porridge oats in a food processor until a flour type consistency is formed and pour into a bowl. Stir through the cinnamon,...
Sweet Potato Fish Pie

Sweet Potato Fish Pie

Haddock and cod are particularly rich in iodine a key nutrient that poses risk of deficiency when milk and dairy are omitted from the diet. Iodine is important for regulating thyroid function and supporting cognitive development in fetuses and small children. You can...
Mushroom & Tofu Stir Fry

Mushroom & Tofu Stir Fry

Mushrooms contain vitamin D which is essential for the absorption of calcium and supporting mental wellbeing. Leaving mushrooms on a window sill (stalk side facing up) can increase the amount of vitamin D they contain. Calcium is also rich in calcium to support...
Almond & Prune Energy Balls

Almond & Prune Energy Balls

This recipe contains calcium from the almonds and iodine from the prunes. Calcium and iodine are two key nutrients which pose a risk of deficiency when an individual cuts dairy from their diet. Calcium is vital for supporting bones, teeth and regulating heart rate and...
Mozzarella, Sweet Potato & Pea Frittata

Mozzarella, Sweet Potato & Pea Frittata

Method: 1. Preheat the oven to 180C. 2. Chop the sweet potato into small cubes, drizzle in 1tbsp oil and place them in the oven for 10 minutes. 3. In an oven proof pan heat 1tbsp oil over a medium heat. 4. Finely slice the onions and leek and add to the pan with the...
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